Home > Uncategorized > I Kicked My Own Ass Today

I Kicked My Own Ass Today

I started today doing interval training on the treadmill.

10 minute warm-up at 3.5 mph
1 minute @ 4.5 mph
1 minute rest @ 3.5 mph
1 minute @ 5.0 mph
1 minute rest @ 3.5 mph
1 minute @ 5.5 mph
1 minute rest @ 3.5 mph
1 minute @ 6.0 mph
1 minute rest @ 3.5 mph
1 minute @ 6.5 mph
1 minute rest @ 3.5 mph
1 minute @ 7.0 mph
1 minute rest @ 3.5 mph
1 minute @ 7.5 mph
1 minute rest @ 3.5 mph
1 minute @ 8.0 mph
(note – I feel like I did this one twice consecutively, as I wasn’t sure if I had just done 7.5 or 8.0)
1 minute rest @ 3.5 mph
1 minute @  8.5 mph
1 minute rest @ 3.5 mph
1 minute @ 9.0 mph
1 minute rest @ 3.5 mph
1 minute @ 9.5 mph
1 minute rest @ 3.5 mph
1 minute @ 10.0 mph
10 minute cool-down @ 3.5 mph

Let’s hope for some results.

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Categories: Uncategorized
  1. Caoilinn
    July 16, 2010 at 11:10 pm

    You got up there, speedy.

  2. July 17, 2010 at 5:50 am

    I’m sweating just reading this. Wow. That’s awesome dude.

  3. July 19, 2010 at 7:53 pm

    Jeesum Crow, Kev. I just started 2 weeks ago and I can’t even imagine anything that treacherous. I got gassed jogging at 5.0 four mins. in today.

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